LES MILLS SHAPES
The best of Pilates, sculpt, and power yoga
Through controlled, targeted movements, you’ll build strength, stability, and endurance while improving posture and overall body balance. LES MILLS SHAPES is more than a workout — it’s a smarter way to sculpt your body and feel stronger every day.
WHAT IS LES MILLS SHAPES?
This is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Transform Your Core, Balance & Strength
in Just 6 Weeks
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
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HOW BORN TO MOVE CAN HELP YOUR KIDS
STRONGER
CORE
Boost your endurance by up to 35%, building strength and stability in your core for everyday movement and performance.
POWERFULL
BACK
Increase lower back strength and stability, helping to protect your spine and improve posture.
BETTER
BALANCE
Enhance your overall body balance by 20%, making every movement feel smoother and more controlled.
HIP
ESTABILITY
Strengthen and improve hip mobility and control, giving you more freedom and confidence in your workouts.
No matter your goal
We love to be part of your fitness journey.
