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BODYPUMP
BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Build STRENGTH, get LEAN, TONED & work ALL MAJOR MUSCLES
We will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WORK ALL MAJOR MUSCLES
IN JUST 55 MINUTES
Tone and Shape your entire body
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
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HOW BODYPUMP CAN HELP YOU
IMPROVES BONE
HEALTH
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FULL-BODY
BARBELL
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LOW WEIGHTS
+ REPETITION
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PERFECT
FOR START
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No matter your goal
We love to be part of your fitness journey.
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